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The importance of physical activity on mental wellbeing

The importance of physical activity on mental wellbeing

WeSport, a sports charity that is passionate about getting people active, chatted to us about the importance of setting realistic goals to kick start 2020
Jan 17, 2020
Humans of Grassroots Sport | Dr Phil Cooper

Humans of Grassroots Sport | Dr Phil Cooper

Dr Phil Cooper, State of Mind founder, discusses the ability that rugby has to tackle mental health issues
Jan 16, 2020
Achieve your New Year’s resolutions through sport

Achieve your New Year’s resolutions through sport

It's that time of year again when everyone is setting new year's resolutions. Find out how sport can help you achieve your goals for the year.
Jan 14, 2020